Some of the most popular and widespread Yoga styles are:

Hatha Yoga – it's a system of slowly performed Yoga postures and techniques for breathing, relaxation and meditation. As a result a Hatha Yoga practitioner feels relaxed, filled with vital energy, with his mind calmed inwardly. An overwhelming feeling of bliss and internal serenity is felt. Hatha Yoga is an easy-to-follow system with no restraints of age, sex and physical abilities.

Fat Burning Yoga – it's a combination of dynamic and static asanas that have fat burning effects . The great benefit here is on the specific body parts: hips, waist, abdomen, thighs – as they are perfectly transformed and sculpted. It also impoves muscle tone and boosts one's metabolism. Fat Burning Yoga has the ability to help us get better digestion and peristalsis, and improves the function of the thyroid gland, for these are the major factors in fat burning and weight loss.

Power Yoga – it's a poweful combination of muscle stretching and static postures as well as dynamic asanas (Vinyasas) which are synchronized with breathing. Power Yoga is set up on some basic principles from Ashtanga Vinyasa Yoga and in fact is a modification of Ashtanga Yoga. Its main effects include increased flexibility and strength within muscles, muscle toning, ligament, tendon and joint strengthtening. Practitioner's body is vitalized and acquires athletic outlook.

Ashtanga Vinyasa Yoga – it's a combination of dynamic and static practices which includes succession of asanas interconnected with sets of movements called Vinyasas . These are matched with breathing techniques (Pranayama) along with attention concentration on certain body areas. Meditative state of consciousness appears and lasts during the practices. The term Vinyasa means “a breathing-motion series of exercises”, so breathing is synchronized with motion. Subsequently, a practitioner's body is thoroughly cleansed from toxins and great amounts of vital energy flow inwards instead. The body gets stronger and more flexible, and a calm state of mind is achieved. One feels lighter and self-confident and both body and mind undergo a positive transformative change.